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Weight Room

  

 

 

 

 

 

 

 


Order your Crazee Wear Gear Online Today!

 

 

 

 
Our fully loaded 3000 square foot co-ed strength training area is equipped with free weights and the latest, state of the art weight machines featuring: Hammer Strength, Cybex, Strive, Paramont, Quantum, Iron Grip free weights, and much more.  One of our certified personal trainers will design a strength program based on your needs and goals.     
     
Researchers have also recently discovered that strength  training has the following effects:
  • Low-Back Pain Decreases
  • Resting Heart Rate Decreases
  • Bone Mineral Density Increases
  • Glucose Metabolism Improves
  • Blood Lipid Levels Improve
  • Arthritic Pain Decreases

 
  Shape and define your body.
Strength training offers many benefits, such as improving physical appearance, athletic performance, and self confidence.  A major value of strength training lies in its ability to improve lean muscle tissue, which will increase the amount of calories burned all day long, resulting in fat and weight loss.  
   
Our large weight room has everything you need to increase your strength.